Emotional Skills Workshop for Parents of Teens Young Adults

Emotional Skills Workshop for Parents of Teens & Young Adults

For parents of teens and emerging adults enrolled in one of our DBT skills groups, as well as any caregiver who wants to feel less overwhelmed, less reactive, and more able to support your family's wellbeing. Live group coaching sessions included.

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Course curriculum

1. Welcome! Instructions for Workshop
2. What to Expect from this Workshop
1. Biosocial Theory of Emotional Dysregulation
2. Validation
3. Homework for Validation
1. Welcoming Difficult Emotions
2. Homework for Welcoming Difficult Emotions
1. Dialectics of Parenting
2. Helping Your Teens and Young Adults with their Own Extremes
3. Homework for Dialectics of Parenting
1. Mapping the Nervous System
2. Homework for Mapping the Nervous System
1. Establishing Ventral Anchors
2. Homework for Establishing Ventral Anchors
1. Crisis Survival Skills
2. Homework for Crisis Survival Skills
1. Reducing Suffering Through Radical Acceptance and Healthy Grief
2. Homework for Radical Acceptance
3. Coping Statements for Practicing Acceptance
1. Closing Lesson and Takeaways
2. Full Course Evaluation and Feedback Opportunity

Trysa Shulman & Associates

Emotional Skills Workshop for Parents of Teens & Young Adults

Course curriculum

Welcome

Module 1: Biosocial Theory and Validation

Module 2: Welcoming Difficult Emotions

Module 3: Dialectics of Parenting

Module 4: Mapping the Nervous System

Module 5: Establishing Ventral Anchors & Rebalancing Your Relationship

Module 6: Crisis Survival Skills

Module 7: Reducing Suffering Through Radical Acceptance & Healthy Grief

Module 8: Putting it All Together

About this course

Be the parent you want to be, starting today

What past workshop participants are saying: